19 for 2019

If you follow me on Instagram you may have seen my 19 for 19 goals.  Inspired by the ‘Happier with Gretchen Rubin’ podcast, I decided instead of New Years resolutions I would instead set myself some goals for the year.  These are by no means all my aims in life as I can’t afford to do everything I want to do this year.  But I have put some in there that will cost me money, some that will cost me nothing but time, some that will be hard work, and some to bond with family and friends.  So I hope there’s a good challenge that’s doable, but enough to keep me going and feel like I’ve achieved something by the end of the year.

 

So here are my 19 for 19:-

 

Night away child-free with A

We went abroad last year and I found it a massive guilt-trip to be away from the children for so long and so far away, yet I don’t want to not have a child-free break this year.  So I’ve opted for one night, maybe in the Lake District, to just relax, have a nice meal and see some sights.

 

Get the girls in their own bedrooms

The girls are desperate for their own space, but it’s going to be a massive expense and amount of work to move the boiler out of their playroom and plaster where it once was, re-lay new carpets, decorate, furnish and do all the other work involved in converting the playroom.  But it’s definitely something that HAS to happen this year, so it’s on the list to motivate me to get started.

 

Clear the loft

We’ve never used a loft until this house and having kids, and it’s quickly accumulated stuff.  I don’t want it to get to the state of my parents’ loft with a lifetime of hoarding, so I’m clearing it this year as much as I possibly can.

 

Complete my happiness project

I was so inspired by the book ‘The Happiness Project’ by Gretchen Rubin (I know; a bit of a theme going here) that I wanted to take the 19 for 19 further and really focus on areas of my life throughout the year.  I wrote about it further in my blog post ‘Bring on 2019’, but I’m excited to get started on new ideas to improve my life as it is.

 

Have a gong bath

I can’t wait for this and it’s already booked for this Wednesday.  Now I’m not presently sure how it all works, but I know I won’t be sitting in any sort of bath, as my friends envisaged.  It’s a very relaxing experience where we lay on the floor, all comfy with pillows and blankets, whilst emersed in the sound of gongs chiming.  I’ll be able to write more after the event, but I’m totally intrigued by it.  And as the lying down under a blanket bit is my favourite bit of yoga, I thought why not do a whole session of it as a treat!

 

Get my spends out of the red

I’ve done it before but I need a little focus again, and putting it on the list may just stop me from wasting money on junk food and all the other unnecessary spends that keep me in the red.

 

Get M swimming with 1:1 lessons

Poor M has a perforated ear drum, and at 4 years old isn’t allowed to swim in case it causes further ear infections.  But at present it won’t be operated on and fixed until she’s about 11, so I want to push for an ear guard to be made to enable her to start swimming.  Once I feel her ear is a bit more protected I want to invest in 1:1 lessons so she can catch up to what stage she would have been at had this not happened to her.

 

Get the girls photographed in my wedding dress

People think I’m mad to want to get rid of my wedding dress, but it’s pointless keeping it in my eyes.  That said I want to do something special with it, so my plan is to have the girls photographed in it before I donate it to a charity that will very skillfully and careful re-sew it into burial gowns for stillborn babies.  I can’t think of a more special thing to do with my wedding dress, so my aim for this year is to get the photographs done.  Then it will be on my 20 for 20 list to get it professionally cleaned and donated. 

 

Knock down the shed

Another job I’ve been putting off, but now it’s on the list I’m more motivated to get it done!

 

Trip to London

I like to go several times a year, but for some reason we didn’t make it to London last year at all.  It’s one of my favourite places, and whether I go on my own or with friends I’m wanting to go in May and just soak up the atmosphere and revisit my favourite haunts.

 

Climb Kinder Scout

Now I really wanted to do a longer hike, something like 70 miles over 3 days, or another challenge I’ve wanted to do for ages that is 40 miles to be completed between midnight and midnight.  But for this year I will have to settle for just climbing this local mountain.  The only reason I’m not going for a bigger challenge is money and knowing I have no-one in my life right now that is up for that challenge.  But Kinder Scout is doable in a day at about 18 miles on the route I want to do.  I walk every week, but I want the kind of challenge that’s going to turn my legs to jelly for a couple of days after, and this is definitely it.

 

Go camping with K and the boys

I desperately want to take all the kids camping.  I’ve done a few trips on my own with the girls, but this year I want to take my sister and my 2 nephews too.  They’ve never really camped further than their back yard, and I have a fabulous plan to take the kids crabbing off a pier in Anglesey and then set up camp on a site with a private beach just inland Wales overlooking the Irish sea.  The hope is we can toast marshmallows on an open fire on the beach and watch an amazing sunset.  If I only do one camping trip this year that’s the one I want to do, and I know the boys will just love it!

 

Start going for coffee on my own

This is quite daunting for me, but I like the idea of sitting in a café with my laptop and getting to the stage where I don’t feel self-conscious. 

 

Sort photos and make albums for the girls and fill frames in the house

This is a mammoth task, and just downloading the latest photos from my phone took me most of Sunday morning.  I have somewhere in the region of 35,000 photos to go through and organise.  And from those photos I want to make some photo albums of happy memories for the girls as they love flicking through photo albums, and I need a broader range of frames filled in my house as I haven’t updated most since the girls were tiny.  I’m chipping away at this task every day and am determined to keep my photos under control this year!

 

Paint the kitchen ceiling

Yawn!  Another task that needs doing that I’m hoping I’ll be motivated to do now it’s on my list

 

Read a proper book with M

I really want to get M reading more as in the past when she’s found a book she loves she can’t put it down.  But unfortunately the material school send her home with has just knocked any enthusiasm out of her.  M is a rebel child (more to follow on this in a future post) so I have to handle this carefully as buying her a book and saying I want to read it with her will make her do the opposite.  But she has dreams currently to be an author and I would love for her to find the same enjoyment and inspiration in books that I have.  Life is perfect when I have an inspirational book to read, and I’m hoping we can spark that same enjoyment in her too.

 

Clear my credit cards

A massive source of anxiety for me as we went massively over-budget on an extension 4 years ago, through an unfortunate set of circumstances, and had no choice but to put the remaining £16,000 on credit cards and loans.  We’ve been chipping away and balance transferring for all this time, but the end is in sight and this is the year I’m determined to have those credit card debts gone.  We’ve never overly lived off credit, and it’s been a really difficult way to live for us.  But it’s something that was unavoidable and has been a great lesson in gratitude for living the debt-free life we used to, and that I’m determined we can get back to.

 

Do a life coaching course

I’ve already started on this one too and have bought and started a life coaching course.  What I’ll do with it I’m not sure, but I know it will be a great skill just as a friend, parent and partner to have life coaching skills.

 

And lastly…

Book a yoga retreat

Now I may not have the money to attend this in 2019, especially if I want my spends out of the red, but all I have to do is book it for it to get ticked off the list.  I’m thinking of the Lake District again, but I know I want to meet interesting people and do lots of hiking, lots of yoga and meditation, have a complete break and eat some beautifully healthy food.  It will be a massive achievement to go on holiday on my own and put myself in that social situation, but it’s something I’ve always wanted to do. 

 

So that’s all my tasks for this year.  And while it seems like a lot, I think it’s all doable, but enough to keep my mind occupied and life exciting.  And that’s what’s going to distract me from all the stuff that used to weigh down on my mind.  So I’m excited and motivated to get started.

 

Have you set any resolutions for the new year?  Do we even need to start at the new year?  Surely we can just pick up a pen and paper and plan a bucket list any time we want.  And does it even work for you to have a tick list, or do you have another way to motivate yourself to do things? 

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Thank You 2018!

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As we approach the end of 2018 I can genuinely look back on the last year as a real turning point in my life.  It was the year that I finally realised a lot of things that have been repeating lessons throughout my life.  They say if you don’t learn the lessons you’re supposed to they will keep appearing throughout your lifetime in different forms.  My life lessons, I am convinced, are to do with relationships with people, feeling lonely, and not being dependent on other people to help me find happiness. 

 

2 years ago one of my closest friends became very controlling, and when I wouldn’t do as she told me to she took it upon herself to spread lies about me.  If I wasn’t with her I was against her, in her eyes.  I laughed it off at first, but when those lies subsequently impacted my life and my family it felt like my world had fallen apart.  I felt like I lost everything as my whole friendship group at the time either believed her, didn’t even defend me or question the lies, or worse still admitted they knew she was lying but said they didn’t want to cross her themselves.  I sunk into a deep depression fueled by loneliness, humiliation and absolutely destroyed self-esteem.  Everything I’d known, the people I spoke to daily and confided everything about my life in, my social life, the people my children thought of as family; all just gone.  And I had to not only get through the depression it brought on, but I had to then pick myself up and go through a massive period of anxiety and loneliness and literally survive that day by day while working, running a family and dealing with the side-effects of the anti-depressants and anti-anxiety drugs I had eagerly sought out as a quick fix.  But from that whole episode I eventually grew.  And now I look back I realise these type of situations have presented themselves throughout my life, albeit in much less damaging forms; but all the same I never took note.  Then finally the universe could take no more of me bypassing and dodging the lessons laid out for me, and it slapped me round the face and screamed, “Wake up once and for all and sort yourself out!”  So these are the lessons I have learnt in 2018 that have made me a better person, and in some cases proud of the person I’ve grown into and how I’ve dealt with my knocks:-

 

Don’t over invest yourself in people – find a balance.

I was that person that never said no to an invite, that took it upon myself to be the person to fix someone when they fell apart, that had other people and their problems on my mind all the time.  I invested everything in my friends, thinking that’s what would lead to happiness, to have a group of people, a family I’d sought out myself, that would in turn pick me up when I needed them.  During my worst days none of those people were there, nor did they care.  And as a result of having to deal with that reality I have much more of a balance now in my relationships.  I don’t invest everything in one group of friends.  I don’t even invest all my friendships in this little village that I live in.  I purposely spread myself around and say no to some things that don’t serve me, knowing I don’t need to fear losing that relationship if they’re real friends.  I also have a better mix of friends from all walks of life now.  I don’t ignore the friends that are hard to pin down in exchange for the friendships that are easy and always available 24-7.  But most importantly I’ve not let my previous bad experiences of friendship scar me.  I will still be there for people if they need me.  I just accept that I can offer help and then leave them to it.  I don’t worry as much about people, but I’m still going to be there if they ask me themselves for help.

 

Keep your dignity at all times.  Even if it doesn’t get you anywhere, you can at least live with your conscience.

When everything fell apart I was well aware of who had been told what and by whom, but I refused to follow that person around correcting my side of the story.  I’ve never told mutual friends what to believe or even what actually happened.  And some people that know the truth think I’m absolutely mad and that I should have forwarded text messages proving my innocence to people that didn’t believe in me.  But I stood by what felt right to me, and not only did I feel it was better to lose anybody that listened to someone else’s lies, but I also recognised if I could influence them too they really weren’t worth having in my life.  And that was hard because when you’re at your loneliest it’s challenging not to accept the dregs of life and have some crappy two-faced friends over absolutely nobody at all.  But I stood firm and lost everything to start from scratch with the hope of a better tribe one day.  And even when other people came to me eventually saying they’d experienced the same issues with this girl, I secretly jumped for joy inside, but refrained from spilling out my whole story and instead just said, “Yes, that’s what I experienced with her too.”  And it felt so much better for this girl to have had her comeuppance from genuinely continuing her behaviour than for me to spread rumours back about her and influencing events myself. 

 

Sometimes people disappoint you, but maybe they were only here to set you on a path, not to be with you on your whole journey.

I believe in forgiveness if only to free myself, but I’ve learnt to forgive from afar.  I believe that whilst I was better keeping away from these people, that they were an integral part in my growth and have genuinely put me into a situation that has ultimately made me a better person.  I now know my values, I am very aware of my own intentions, and I know what kind of person I want to be and what I want to surround myself with.  So many people go through life in a dream, just following their emotions and never questioning their own or other people’s behaviour accurately, if at all.  I feel fully awake to life now, and for that I am very grateful for everything that happened.  In fact when I look back I would hate to have continued in that bubble of thinking I was surrounded by good people that were genuine friends.  I’m grateful for that period of depression and loneliness because it taught me to value genuine people and to value the time I now have in my own company.  In fact when I realised being alone wasn’t the thing I feared it was, and that was a real game changer.

 

There’s no right or wrong way to deal with a situation, as long as you learn lessons from it you’ve done the right thing.

There were so many different ways I could have dealt with the situation I ended up in.  But there’s no point in thinking, “What if I’d just done what she’d told me? What if I’d have defended myself more?  What if I’d have turned a blind eye to the friends that let me down and pretended I’d not seen or heard their behaviour?”  I actually truly believe I would have ended up in the exact same position, just maybe years later, because that was what I was always destined to deal with.  So there’s no point in going over ‘what ifs’.  I need to just deal with where I am today, because today is all there really is.

 

Most things people do is out of a need to be loved, even if their actions hurt people.  If needs be, give them the love back from afar, but forgive and hope they find the love they’re seeking whilst you move on to better things.

This was a real important lesson in forgiveness.  I sat one night and focused on losing the hate and anger, and I meditated on the sad stories I really knew of these girls and their backgrounds.  I thought about the girl who started it that was so desperate to be liked because she’d never been liked throughout school and work.  She’d found people she could influence and mistook their fear and her power for popularity.  It was making her feel big right now, but there was a girl underneath all that that was terrified of going back to being unaccepted by people.  I thought about the friends that turned a blind eye because they too were so terrified of not being part of a gang that they were scared to experience life without it.  Their fear of not having any friends, no matter what they were like, outweighed any values they may have.  And that fear must be terrible to be able to see someone purposely hurt another person and not have the courage to do something about it.  I thought of the people that believed every word they heard because they can’t think for themselves and have subsequently lost a good friend in me for being so easily led.  All these people have their own issues to different degrees and are having their lives dictated by those issues.  They’re desperately battling their own fears and behaving in a way that they think will protect their own happiness.  But their issues will come and bite them one day, and they will have that slap round the face that I had for ignoring an opportunity themselves to grow and be a better person.  Most of us would take the easy option if we could, especially to avoid any sort of hurt or unhappiness.  But I’m very grateful I’ve been through my slap round the face and come out the other side. 

 

If you’ve tried and tried with a person and it doesn’t feel good, move on.

The ultimate lesson; that not everyone is meant to be in our lives.  And part of working out if people are worth fighting for is in knowing when to let go.  Everyone makes mistakes and everyone should have an opportunity to correct their behaviour if it’s hurting others.  But if they can’t even see, or don’t even care if they’re causing hurt to another person, then it’s absolutely okay to walk away knowing that you at least tried to make it work. 

 

So I’m actually looking forward to going into 2019 to continue putting a lot of my lessons into practice.  What has this year taught you?  Have you had a life lesson that you’ve beaten and grown from?  Or are you even aware what your life lessons may be?  Whatever your situation, and wherever you are in life, I hope 2019 is a year of positivity and happiness for you all.

Bring on 2019!

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Christmas has become overwhelming once again for me.  Not because I do my daily gold envelopes revealing Christmas activities for the kids, and not because I’ve stupidly succumbed to the Elf on the Shelf craze, but because of outside influences!  Christmas for me is about me and my family creating memories, so I don’t want the extra pressure from school in particular with their daily requests of donations and different activities that I need to prepare for or at least remember, work with its crazy hours so we can finish in time and all have Christmas off, except for the likes of me that have volunteered to still work over Christmas to keep the place ticking over, and the endless, “We must meet up before Christmas,” invites I’ve allowed myself to commit to.  All of these things I could have said no to, or slipped past a teacher pleading I’d not received the text, e-mail AND letter they’d sent.  But eager to please, as I always am, I’ve pushed myself too far once again! 

 

But next year is going to be different, because I’m going to get into healthier habits and reduce my stress.  I’m adamant it’s going to happen because I have a plan, as laid out to me in my new read ‘The Happiness Project’ by Gretchen Rubin.

 

I first heard about this book from listening to the podcast ‘Happier with Gretchen Rubin’, a podcast that I’m sure was recommended in a book on happiness.  This is why I am such a strong believer in reading for personal development.  Every book I read leads me on a new path of discovery, and after listening to references to this book for months on the podcast I in turn went out and bought the book.

 

I am only a couple of chapters in, but already I understand the plan and have constructed my own version for me.  Gretchen’s own happiness project consisted of her splitting her year into twelve subjects to develop healthier habits in to promote happiness, and each subject to be split further into sub-projects.  So I have planned my 12 subjects for improved happiness as follows, and will update throughout next year:-

 

  • Thoughts
  • Eating and Exercise
  • Friendships
  • Marriage
  • Family Sleep and Routine
  • Life Purpose
  • Community
  • Creativity
  • Organisation
  • Adventure
  • Home
  • Meditation and Spirituality.

I don’t know what order I am going to put each subject in as yet.  I’m not ready to stop letting my adorable 4 year old climb into my bed in the middle of the night.  I do not have the energy to do the return to bed method at this stage of my life.  But I know realistically I can’t have her still doing it when she’s 18, and she shows no signs of sleeping through the night of her own accord!  I want to work on my home later in the year after some extensive work planned which will involve moving a boiler out of the playroom to become a second bedroom for my youngest so the girls no longer have to share a room.  They’ll lose their playroom in the process, but they’re desperate for their own space.  So until that work is done I don’t feel I can plan too much in my home.  But after the work I will have a lot of fun re-designing that space and planning the next stages of renovating our home.  I think community will come towards the end of the year as I am aware being part of a community is very important to mental well-being, but with the constant dramas at school between mums, and a close-knit village community that don’t always look after their own, I need to be in a different place mentally to tackle that one.  At the moment I feel the need to keep my head down and keep myself to myself, but as I build on my happiness throughout the year I hope I’ll feel ready to get back out into the community and find some projects to be involved in. 

 

But I’m going to start January with focusing on friendship, and I’ve split the subject into the following sub-projects to work on:-

 

  • EXPECTATIONS.  I know I fail massively with the expectations I put on my friends.  I think because I would do anything for them that they would do the same for me, and when they don’t it knocks my self-esteem and I question what I’m doing with these people.  As I quoted in a post recently on my Instagram ‘We all need a variety of friends with different qualities:- the friend we can ring at 2am with the drama keeping us awake, the friend that has our back no matter what, the friend that tells us the truth, the friend that makes us laugh.  No one person holds every quality, so know your tribe and value their individual qualities rather than pondering their flaws’.  So I want to start the New Year not putting those expectations on people and just taking them for who they are, and accepting whatever they want to contribute to the relationship.
  • CONTACT/ARRANGEMENTS.  I have lots of friends that I never get to see because we live far apart or we have different interests such as my football pass-holder friends that have commitments every weekend throughout the season.  And those are the people that I always intend to meet up with and then before you know it a year has gone by.  I want to really focus on having something in the diary with these friends, and if that’s not possible, to at least have regular contact.  Sometimes I avoid contact because I know I can’t see them for a good few months and I don’t want to get into that conversation of saying we can’t find a mutually convenient date.  But that shouldn’t stop me dropping them a text just to check how they are and keeping the lines of communication open.
  • PUTTING MYSELF OUT THERE.  I’ve been hurt, let down and screwed over badly by friends, and I know I’ve changed as a person and stopped being the organiser, or answering invites straight away, or just generally being the person that everyone knew of as being the one that would be up for an adventure.  It turned out that was the thing that annoyed a couple of people.  And while I know in my own mind that was down to their own jealousy and need to compare and feel inadequate because they didn’t have the time and/or money to keep up with me, I know I was doing nothing malicious, and there were people ten-fold that loved that part of me.  We all love the friend that’s not going to say no to a night out!  They build our self-esteem for a start!  So I need to go back to being that person and not questioning if someone is genuine or not, but if I like them invite them round for a coffee or a drink after the kids are in bed and build on relationships from there. 
  • SEEING THE GOOD IN PEOPLE.  This goes back to the point before.  I need to not tarnish everyone with my previous experience of one or two people.  I need to realise that not everyone has an agenda, an ulterior motive, or issues they’re going to push onto me, and just put myself back out there believing that everyone is a good, fun-loving, kind human-being until they prove me otherwise.
  • NOT BEING RELIANT ON PEOPLE.  When I had my children I fell into a very intense friendship group because we were going through the same thing at the same time, and I think we all felt our previous friends were at different stages of their lives and perhaps would be bored by our new priorities.  It was the worst thing I could have done.  I should have kept a variety of different people in my life.  Instead I was so involved with these 8 or so girls that we did everything together from daily activities with our kids, to even going on holiday.  And the conversation on our WhatsApp group was constant, to the point that everything in our lives went through that group.  The conversation did not stop all day and all night!  And when it all fell apart I was lost and realised I was now too scared to do anything on my own again.  I recently went into a bar and had a drink on my own just because I challenged myself to do it.  I was terrified, but I missed going for a quick drink while my daughter was in cheerleading class because I didn’t have those people to go with anymore.  I felt so self-conscious doing it, right up to the minute I left the bar, but I felt that once I’d done it I could do anything on my own.  And I think once I take the focus off people having to be with me to enable me to do an activity it will be a game-changer.

 

So they’re my challenges for January, the idea being that once I get used to these as the norm I start new challenges on new subjects each month.

 

So wish me luck because

hopefully 2019 is going to be the positive change I’ve been building up to all my life!

 

 

Give me a Break From my Thoughts!

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Have you ever felt like everywhere you turned you were being given a message?  And that message was so relevant to your life right now that it couldn’t possibly be a coincidence?

 

Many years ago I read a book called ‘The Power of Now’ by Eckhart Tolle.  At the time I wasn’t in any way open to the type of wisdom and understanding of the universe that I am now.  It was just recommended to me by someone that knew I was feeling a bit down and said it had changed her life.  I remember starting to read it, climbing into bed straight from work, and reading for about 3 hours straight.  I was totally absorbed in it and really understood the concept.  I thought it was going to change my life.  But I soon forgot all about living that way.  And many years later when I tried to read it again in an attempt to feel the same way, that this was the answer to all my problems, I just couldn’t get into it.  Yet it’s an international bestseller, often on people’s ‘must read’ lists.  I think at that point I was just at a place in my life where I needed minimum effort to feel better; not too much thinking!

 

But since my second try with this book I’ve spent literally the last 2 years all consumed in my thoughts.  They drive me absolutely crazy.  I explained to someone I trusted only 2 weeks ago that 98 per cent of my waking day is spent thinking about a string of incidents that just felt like it had destroyed me.  They call it ruminating: going over and over AND OVER something in your mind.  And it’s totally overwhelming to live like that.  I spoke to another friend who has had an awful life in comparison to mine about it a while ago, and she admitted she barely thought about the events of her life.  She just switches her TV on at night and basically forgets all about what has happened to her.  She admits she is depressed, but she just wasn’t constantly thinking about the reasons why like I was.  She told me my biggest problem was that I think too much.  And as true as that was it made me feel like I was the only person feeling absolutely tormented by my thoughts.  Yes, her way of living wasn’t alleviating her depression, but at least she wasn’t re-living events over and over again, years after they had happened.  And I fell into more feelings of despair as I felt my ruminating was absolutely incurable and that nobody else was dealing with it like I was.  I tried meditating, but I just couldn’t concentrate.  I tried keeping busy, but I just ended up busy whilst in a daze, distracted by my thoughts.  I just wanted a break from it all.  To sum up the extent of what I was living with, I would drive to work and not even remember how I got there, totally lost in my thoughts.  I do a mundane job, and I found my day consumed with re-living events.  And worse still I’d be so lost in my thoughts that some time later I’d realise I had taken those thoughts, imagined future scenarios, and I was now having imaginary arguments in my head with these people over things that had never even happened.  And I would only stop myself when I got so angry and thought, “Hang on a second, this hasn’t even happened and may never happen.  So why am I preparing for it, and in doing so feeling all the emotions that go with that?”  Can anybody else relate to this? 

 

It’s like my narcissistic friend that spread false rumours about me.  I started ruminating on what I knew as a fact that she’d said; the text messages mutual friends showed me.  That did in fact happen; there was no denying the evidence.  But then I took my anger from that and fell into daydreams day in, day out, where I would start to imagine how those mutual friend may have responded; “Oh, I know what you mean about Dawn!”  “Has she really done that?  Just goes to show you never know a person!”  “That’s awful!  I can’t believe we’ve been friends with Dawn all these years and not seen it in her!”  Conversations that may never ever have happened!  I imagined what they did after they showed me those messages, “Of course I’ll never show Dawn what you text me!”  The anger would build in me!  I imagined the thoughts going on in their head, “If I side with Dawn that’s only one friend I save.  If I pretend I agree with these things about Dawn I won’t lose a whole bunch of friends!”  I painted a picture in my own mind that may never ever have been true.  Yes, nobody was showing me anything to the contrary.  But my imagination made me re-live that situation ten times worse.  I guess my brain felt it was protecting me, imagining all the worst case scenarios that hadn’t happened yet and what I could do when they did inevitably happen!

 

And then in our women’s networking group 2 weeks ago it was discussed about our thoughts and not just letting them dictate our emotions to us.  We were told about being the observer of them and realising that they are in actual fact just thoughts.  They talked about how we can just watch our thoughts roll on by, like they were flowing past in a river, and not to get attached to them.  This prompted me to think again about ‘The Power of Now’ and I knew that the message in that book was very similar to what I was being told and that I needed to investigate this way of thinking again.  Then almost by chance I ordered some books and chose ‘The Untethered Soul’ by Michael A Singer, which is a book I’ve seen people talk about before but never rushed out to buy.  It’s always been on my wish list, but in all honesty if I’d have picked it up in the shop I would have been put off by the small writing.  I needed it simple!  I ironically didn’t want to have to think too much about my thoughts!  But once I bought this book I started reading a sample on the kindle and I was hooked.  I’m only a few chapters in and the parts I’ve read are, to me, all about watching your thoughts and being the consciousness behind those thoughts; the observer of those thoughts.

 

I’ve in no way grasped it yet, nor am I any sort of expert.  But I do know that this is the next stage in my journey.  I’ve spent many years trying to distract myself from these thoughts, thinking that other people don’t have them, that I need to master ignoring them, that I need to think of other things.   But it’s like pushing a balloon under water.  They just spring back up with a vengeance.  And I know now that I need to accept I am always going to have these thoughts.  I will always catastrophise a situation.  That’s just me!  I am always going to question every conversation I have with people and think, “What were they really thinking?  Were they just agreeing with me to my face?  What if they go and do this, this and this now?  Oh my goodness, what if this happens now?  How am I going to deal with that?”  But if I can recognise these thoughts and let them pass without attaching myself to them and forming an emotion from them, I will be so much closer to happiness than I ever have been. 

 

Please let me know if anyone else out there feels this way.   Have you mastered your thoughts or found a way to do so?  Or can anyone recommend any further books to read on the subject?  I’m finding ‘The Untethered Soul’ so easy to read and relate to, but I don’t want to go back to it in the future and find it doesn’t have the same effect like I have with ‘The Power of Now’.  I love learning, and especially all about life, so I’d love to hear any recommendations you all have.